A Lot Of Things Can Happen Out There, But The Universe Is Inside You

Happiness does not come as a gift like life, it is necessary to conquer it. The main requirement we need for this lies in ourselves. After all, the universe is within you.

We start from the fact that human beings were designed to survive, not to be happy. We’re scheduled for the first one; but for the second it is necessary to do a little “hacking”. Anyone who wants to take on the challenge of happiness needs to assume that the most important thing is creating an existential meaning.

José Luis Sampedro, writer, humanist and Spanish economist, already said: we are alive to live, to fulfill ourselves. Most of us, at some time in our lives, have wondered what we are alive for. Knowing how to answer this question gives a meaning to our very existence. A proper and genuine sense.

Everything we see outside is just a reflection of our insides, of what we think and feel. The defects and virtues we see in others are somehow within ourselves. No matter how many doubts and questions we have, most of the answers are already within us, because the universe that inhabits us is already truly interesting.

Taking care of yourself brings peace to our own universe

It may sound ironic, but we are the only ones capable of upsetting ourselves, of consenting to emotional earthquakes. The cause of our own suffering is not outside, but inside us, in how we face the pain.

Others can kill us physically, but on a spiritual plane, only we have the power to harm ourselves or impose a certain order. Despite taking place in our own minds, this illusory war generates a series of emotional burdens, such as guilt, rancor, resentment, hatred, punishment and the desire for revenge.

Our interpretations linked to our emotional reactions are the ones that cause us to suffer and conflict with ourselves. Ultimately, we are the doers of our own harm. Therefore, focusing on ourselves and taking responsibility for our own emotions brings us closer to a deeper knowledge of our inner universe.

In the end, the only thing we can change in our lives is ourselves. All the rest are illusory concepts. We may be bothered by wanting a better world, where there is less injustice and more equality, but all of that escapes our hands. Instead, changing and improving our inner self is only our work, so reaching it gives us unlimited peace and a new concept to face situations.

The universe is inside you: you have to be brave to build it

Generalization is a threat to us, who get lost in cities with big buildings and rules that are rarely said, but are enforced. We often sacrifice acting in line with our values ​​to project a better image : this is one of the ways the system has to dominate us, the reward it offers us in return.

Sometimes, depending on who and where we are, we allow ourselves to be one way or another. That is, we choose what we want to show from our universe and what we want to hide. This, in specific situations, can be adaptive, when looking for a job, in meetings, at work, but in the long run it can cause a great dissonance with our own self.

Perhaps the biggest challenge is to find yourself, connect with your essence and be authentic longer. This is a challenge, never a threat: although there are difficulties along the way, the feeling that our path will leave behind will be one of peace and recollection; that of being actors and not mere reactors at the mercy of the currents that what surrounds us provokes.

Remember: the universe is within you.